A healthy start to the day

The "rules of proper nutrition" are constantly changing - new diets are coming into fashion, and various gourmets of healthy eating are inventing revolutionary dietary regimes. One thing, however, remains the same almost always - the statement that breakfast is the most important stage of our daily menu. Folk wisdom says: "eat breakfast alone, share lunch with your friend, give dinner to your enemies."

For you, we have compiled a very short list of foods that are most useful for your morning meal.

- Eggs - they are rich in vitamin A and protein, and also contain fats, which (however you don't want to believe it) are also necessary for the body.

Yogurt - increases overall immunity, while increasing resistance to stress, due to the large amount of easily digestible proteins and calcium.

- Honey is one of the healthiest foods. The fructose contained in it provides the body with a rapid influx of energy, and acetylcholine helps us easily cope with stressful situations.

- marmalade and jam - they give a lot of energy, so it's good to start the day. Keep in mind, however, that they contain few minerals and you need to choose more natural options.

- Coffee or black tea - everyone knows that these hot drinks are refreshing, but many people are deceived that they can only have a glass of one of them in the morning. That's not true - you have to eat something to get the fuel you need for your body to function properly.

- Fried toast is a great addition to coffee or tea. They are rich in carbohydrates, but unfortunately they do not contain enough trace elements and vitamins.

- Fruits - they are one of the most useful products provided by nature. A natural and rich source of vitamins, fruits are suitable not only for breakfast, but also for any time of the day.

- The muesli market is literally flooded with all kinds of muesli and grain snacks. We recommend those that are natural or contain dried fruits - they are rich in carbohydrates and minerals.

- Rye bread is extremely healthy. It contains various carbohydrates, fiber, vitamin B and mineral salts.

- Orange juice - besides the fact that it tones and fills the mood, this citrus juice provides you with a good supply of vitamin C for the upcoming busy day.

- Yellow cheese is delicious and nutritious, the so-called "yellow cheese" contains a lot of protein and calcium.

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